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Evita's garden of health

Electrifying tips and tricks to get your health on track and to be the sexiest version of yourself internally and externally

Delving Deeper

The Way of the Mind

A lot of times our mental dictates what we can and cannot do. One thing you have control over in your life is your mentality.

I know when I was sick many of times in my life, I felt like my mental was apart of my healing. Luckily I always persevered, made sure to do my research and correct my mind when I had negative thoughts about my health.

The Way of the Body

We tend to forget to treat our bodies like a temple. I know I did at least at a few points in my timeline of existing. Once I did that, my body responded and it wasn’t the best responses!

I did learn from those experiences and now I can pass my knowledge onto you all. Let us commence on this journey.
Health is true wealth.

My first priority in life is my health and boundaries.

Each day, every week I do something for my internal, spiritual, external and mental health. Self-care doesn’t have to be expensive nor does it have to be a nuisance. Loving on yourself and the awesomeness that you fully embody is a beautiful process and journey. 

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