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About Me

Hey you. Yeah, you.

"Have you ever felt like you were near the brink of physical, mental, social and spiritual insanity?"

“Despite all of your efforts to remain some type of “faux” present, lethally optimistic and pain-free through Western medicine, you still felt like everything you partook in was meaningless and it all felt like a never-ending cycle of anguish.

Can I let you all in on a secret? It’s not a major secret. It’s something that you may already be aware of but I’ll share my thoughts with you nonetheless.”

“Your mind is a prism with a myriad amount of magnifying glasses in which each thought reflects another and if we are not careful about what we are thinking, we will remain trapped in this petrifying cycle that we so desperately seek to rebuke.

The best part about our minds is that despite whatever we are going through we can change how we perceive our reality and even heal our minds, body and soul through holistic care, mindfulness and most importantly action.

I want to share with you all how I found ways to decrease inflammation and how I did a 180 with my health and overall life. Here’s a peek into what my last 10 years have looked like since starting my holistic journey to better health – physically, mentally, spiritually and socially.”
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